Classes offered


 

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WERQ® is the fiercely fun dance fitness workout class based on current pop, rock, and hip-hop music taught by Certified Fitness Professionals.  The WERQ® warm up previews the dance steps used in class and the WERQ™ cool down includes balance and yoga inspired poses.  Are you ready to WERQ™?

 

 

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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

 

 

 

 

 

POUND-LOGO

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

 

 

Mallory is also available for special events and classes, corporate events, bachelorette parties, fundraisers, media events, etc. She is trained and experienced in WERQ ® dance fitness, POUND® fitness, and has many years of dance experience in hip hop, jazz, contemporary, and tap. She is also a certified Group Fitness Professional through AFAA (Aerobics and Fitness Association of America). Contact Mallory for details and pricing!